In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain strength and flexibility in your hips.

Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

This 12-week fitness plan for women offers varying levels of participation. I have outlined various strength training, interval training, and mobility exercises. As an exercise psychology coach and ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ... online publications such as: Women's Health, Shape, Healthline ...

My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted thanks to a personal coach, the biggest factor that deters me from hitting the ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are simple, and sometimes all it takes are small ...

When you incorporate weights and resistance into your workouts, your muscles are constantly challenged. This leads to better muscle definition and reduced body fat. Performing exercises with ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

“I am doing a little backward walking to get the blood flow better.” Talking about his fitness routine, he told actor Rohit Roy in another episode, “I train everywhere I go. I find a gym somewhere. I ...