The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

and your fitness routine becomes a lifestyle, not a burden. Dr Evangelin suggests easy fitness tips for women professionals with diabetes or prediabetes: Start your morning with light movement ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

For women especially, balanced meals can make a ... He suggests the following 5 wholesome Indian meals every woman should add to her routine: Sprouted moong dal chilla with mint chutney: High ...

Here’s how to select the best women’s workout attire that meets your needs. Thinking about the specific activity you’ll be doing is a crucial first step. Different workouts can require varying levels ...