A groundbreaking study reveals that exposure to nature can reduce pain by altering brain activity. Researchers found that ...

Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are on the calendar in the Loveland area this week.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while ...

Please view our affiliate disclosure. Artificial intelligence is revolutionizing the fitness industry by offering personalized workout experiences right at our fingertips. AI-powered workout apps and ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...