Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

These life hacks can come in handy, helping you move through the business world with ease. Learn how to make the most of your ...

In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

Social scientists have presented us with a schedule for the ideal day, which includes a specific amount of work, socialising ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

The other half were encouraged to walk for a minimum of 45 minutes per day six days per week and to do strength, flexibility and balance exercises three days per week. Their diet was cut to about ...