Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

and recipes in your inbox throughout the month entry to our Facebook group for support and motivation a free Strong Woman tote bag if you raise £50.00 or more. Your free strength training plan is ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ... continue past two months. He plans future studies of those issues.