A swimmer who plans to become the first woman to swim between two decommissioned World War Two forts and the Kent shore has ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

How & Why to Do Strength Training Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training, ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Results from a recent multi-center, randomized, controlled trial demonstrate that testosterone gel does not improve ...

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

Len Wirachowsky doesn’t remember anything about the night he had a heart attack and his wife Lena saved his life even without ...

But overall, we love that Drummond has a healthy approach to her weight loss goals by including nutrient-dense foods and ...