This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

There is no conclusive evidence that abstaining from sex improves athletic performance. While testosterone levels may fluctuate, overall strength, endurance, and energy remain unaffected by sexual ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

How does Kayla Harrison get so strong? Kayla Harrison is a name synonymous with excellence in both judo and mixed martial ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

It's 10 a.m. on a Friday at SURFCORE Fitness, a boutique gym in Mid-City, and a 52-year-old woman is following an exercise ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The holy month of Ramadan is a time of spiritual reflection, discipline, and fasting from dawn to sunset. But for fitness enthusiasts and athletes, maintaining an active lifestyle while abstaining ...