Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

For the second year in a row, the Colorado women’s basketball team will return just four players from the previous season. As ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...