Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here’s how she ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

A 21-year-old woman in Hyderabad was shockingly diagnosed with Wilson's Disease after exhibiting what appeared to be a ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

One of the best aspects of running is that all you need to participate is a good pair of running shoes, and unless you're ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

Can men learn to recognise the self-hatred that attends the fit life? Read more at straitstimes.com. Read more at ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...