Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

The holy month of Ramadan is a time of spiritual reflection, discipline, and fasting from dawn to sunset. But for fitness enthusiasts and athletes, maintaining an active lifestyle while abstaining ...

It takes 30 minutes or less a day to start seeing results.

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Or stylishly cinch in an oversize blazer or maxi skirt. To help guide your belt search, we asked a panel of stylish women which ones they use to accent their denim, complement their sundresses ...

Fortunately, my husband Richie is as much of a fitness buff as I am. I get up at 6am and ... The key is to keep a light hand. Women over 40 can be tempted to cover up too much - and it can look ...

The bottom line? Women athletes deserve safe spaces — it's high time we deliver. Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis ... improve their health or their fitness through dietary changes ...