Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for exercise. New research from kinesiologists at McMaster University challeng ...

The Muscle Maker track had six workouts that ... I stayed engaged by keeping the Women’s Health workout visuals on one side of my computer with a TV show or podcast on the other.

Hayabusa is well-known for its outstanding quality, durability, and performance-driven designs in premium gym wear. Its ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...