The Cavinder Twins - Haley and Hanna - may not live together anymore, but they're still traveling long distance to work out ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise.

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Kimberley Yong was at her fittest when her thyroid condition relapsed. Instead of giving up on her fitness goals, the 29-year ...

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

A new study suggests that cold water plunges may not be as effective for muscle recovery in women as many people believe. The ...

A new study finds cold plunges don’t help women recover from workouts, challenging the science behind a trend dominating ...