Of course, Fever star Caitlin Clark hit a logo 3 to open the 2025 WNBA season against the Chicago Sky. Of course, she did.

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Adults who later developed long COVID had lower cardiorespiratory fitness (CRF) before infection than those who did not.

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

Fitness, the leader in the health and fitness industry, proudly announced the recognition of two exceptional San Diego ...

German multinational software firm SAP is abandoning a quota stipulating that at least 40% of its workforce should be women, ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Center City resident Dawn Burke Sena wasn’t especially interested in watching the game, so she decided to host a gathering for the women on her block. In preparation, she went to a ceramic pottery ...

Fitness culture is booming in India, and many women are stepping out of their comfort zones to pursue health and strength. But it’s not just about physical goals. Even today, many women perform a ...

Transgender women will no longer be able to play in women’s football from June 1, 2025, the Football Association has announced. The FA said it had updated its policy in light of last month’s ...

RIT women are more than students and faculty. They’re scholars, athletes, researchers, leaders, passionate creatives, and so much more. RIT is advancing the remarkable talents of women who call RIT ...

as well as physical health topics such as disease prevention and women’s fitness. Her podcast episodes often inspire lots of conversations and even lifestyle changes, and a March episode of the ...