Notre Dame rose to No. 2 in the AP Top 25 poll after South Carolina suffered an upset loss to Texas on Sunday. This is the ...

If you’ve ever wondered whether injectables are for you, here’s what two women have to say about their experiences ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Cedar Rapids resident Katie Hopkins survived a heart attack at half the average age for a woman’s first heart attack. Now, she is raising funds and awareness to save lives.

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Tampa police released body camera video showing a shootout between officers and a suspect at an apartment complex on Tuesday.

Egg whites are protein-packed and cholesterol-free, while yolks offer essential vitamins and healthy fats. Discover which ...

San Francisco’s Board of Supervisors voted Tuesday to give newly elected Mayor Daniel Lurie greater powers and flexibility to ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...