Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat ...

Learn the best foods to fuel your workout and maximize recovery with these essential pre- and post-workout meal tips.

If you don’t have time to eat a full meal a few hours before your workout, no worries. You can still have some carbs and protein 60 to 90 minutes prior, Rizzo says. Leave out the fat source ...

We all know that what eat has a huge impact on our capacity to exercise, but exactly when you fuel up is open to conjecture – something Strong Women contributor ... to eat before working out ...