With the cold winter days stretching longer and sunlight feeling like a rare gift, it's easy to find yourself in a funk.

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Winter depression can take a toll on your mind and body. Local health experts say depression is something you should take ...

If seasonal depression is affecting your ability to function at home or work or in relationships, it may be time to reach out to your doctor.

"There's a lot of scientific literature to suggest that when the daytime or night hours are waning, we have a shorter day, it ...

Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically in the fall ...

Plant Fitness trainer Marissa Peterman joined Iowa's News Now to discuss seasonal depression and how exercise can help fight it.About 5% of adults in the U.S.

We may be nearing the end of January now, but the wind and rain seems set in for the long haul and it’s hard to feel ...

Here are a few easy self-care ideas you can try right from the comfort of your home to get through this quarter!

Meeting up with friends for a coffee and a debrief is the perfect distraction from the hardships of uni life. Cardiff is full ...

Also known as "winter blues," winter depression is a seasonal affective disorder that appears in the colder months, and is ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...