The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

While SAD may have more severe symptoms than winter blues, both have very similar causes. The farther someone lives from the equator, the higher their risk of developing winter blues or SAD.

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...