According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Have you been feeling down this winter? You’re not alone.Clinical Counselor Adam Kleinman said that the cold weather and gray ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

It starts subtly. The days get shorter, the temperature drops, and suddenly, everything feels a little harder. If you’ve noticed a dip in your energy or mood this winter, you’re not alone.

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

With the winter holidays behind us, some people may find themselves in a slump. The short days and frigid cold can make ...

In addition, the twilight transition may be important in setting the circadian rhythm, so some scientists suggest early ...

What is real is the winter blues, more clinically known as seasonal affective disorder ... and that another 10% to 20% may ...

With winter comes the dreaded “Winter Blues.”For millions of Americans, the colder months bring more than just chilly weather ...

Although many individuals experience "the winter blues," a smaller percentage of people are diagnosed ... in your brain that ...

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.