I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

But for others, the winter blues can turn into a more severe type of depression called seasonal affective disorder or SAD. Like the winter blues, seasonal affective disorder usually only occurs ...