I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...

But for others, the winter blues can turn into a more severe type of depression called seasonal affective disorder or SAD. Like the winter blues, seasonal affective disorder usually only occurs ...