Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

But, nonfat milk works fine too or opt for whole milk to produce a richer-tasting ... The finished yogurt isn't strained so it won't be as thick as Greek yogurt if you're following the recipe ...

and can be made from skim, low-fat, or whole milk. Since it’s not strained of excess liquid, traditional yogurt tends to have a milkier, thinner texture than strained yogurts like Greek or ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier options by checking ingredient lists for additives, preservatives, ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It's a great choice for folks who want the benefits of Greek yogurt with a softer, smoother texture. Next time you’re at Target, head to the grocery section to pick up this nonfat Greek yogurt ...