EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Fact checked by Nick BlackmerWhole milk once had a bad reputation, but many people now prefer it over lower fat options.Emerging research shows that whole milk may have more health benefits than ...

The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science ... fat dairy products qualify, but not whole milk or full-fat cheese due to saturated ...

If there's one group of products the nutrition world has ... Lower in saturated fat (11g per 100g) compared to cheddar Paneer is typically made using whole cow’s milk and lemon juice instead ...

With sales of meat analogues dropping, some plant-based firms are moving away from replication and betting on new product ...

The other major nutrient category to check on yogurt labels? Added sugars. Yogurt contains around 4 g of natural sugar per 100 g (about a 3. ... low-fat, or whole milk. Since it’s not strained ...

To make overnight oats, mix five tablespoons of oats with 200ml of milk and a couple of tablespoons ... and savoury ingredients, and low in calories. A 100g serving contains 11g of protein but ...

whole grains, fruits and vegetables, but it’s not enough to lower cholesterol. So, food companies have developed foods with ...

The vitamin D content is listed as a percentage of the DV on the nutrition facts label on ... in cow’s milk. One cup of sweetened plain soy milk contains 185 IU per 100 g, or around 23% of ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...