Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

When the summer sun gets harsh, reaching for a chilled glass of fruit juice seems like the perfect thirst quencher. But ...

Magnesium is an essential mineral for numerous bodily functions. While often associated with nuts and seeds, many fruits and ...

Plants make gigantic blooms and fruit out of dirt and sunshine ... Billy’s Bakery, and Whole Foods.

There is no resisting when it comes to the idea of consuming a glass of fruit juice with ice cubes in it. Just so refreshing! But are you aware that consuming fruit juices can be harmful and can ...

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.

If you don't consume many whole fruits and vegetables, it's possible that you're lacking in important nutrients. Limited research shows that drinking pure fruit and vegetable juice can lead to ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...