From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

“The main deterrent for eating cheese is that it has saturated fat, but it also has other beneficial nutrients, like protein and calcium.” For example, a 1-ounce slice of cheddar cheese has 5 ...

Here are 10 kinds of cheese that are on the healthier side. 1. Part-skim mozzarella cheese Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to many ...

This cozy, Cauliflower Mac and cheese comfort food favorite has everything you’d hope ... cut into florets • 1 cup fat free shredded cheddar cheese • 1/4 cup grated Parmesan cheese ...