Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Because brown rice is converted to white rice by removing some of its components, white rice generally ends up containing ...

Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

This increases its cooking quality, shelf life, and taste but significantly reduces its nutritional value. Manufacturers usually enrich white rice or replace some vitamins after processing. Brown ...

Rice traditionally has its inedible outer hull removed. Brown rice gets its color from the bran and germ layer of rice, according to Healthline. White rice is the same grain with the hull, bran ...

A new study finds that brown ... nutrition when consumers make choices about food,” senior investigator Felicia Wu said in a news release. “While we found that choosing brown rice over white ...

White rice is made by stripping brown rice of its bran and germ, leaving behind the starchy endosperm. This is why brown rice is more nutritious: It’s a whole grain that maintains all its fiber ...

While white rice is still the most popular among consumers, brown rice is often praised for its nutritional benefits. A new study, however, raises concerns about brown rice containing a higher ...