Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Social worker Hollie Oxtoby vowed to 'start a diet' when she reached a size 16 but she was a size 24 before she changed her ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Cattle are supposed to be stunned and rendered insensible to pain with a bolt or bullet in the head before they are processed. But the stunning does not always work properly. In those cases ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

An inspiring journey of Lavell Crawford's weight loss, as he shed over 130 pounds through dedication, a healthy lifestyle, and a combination of diet and exercise.