Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Ms Burgess says a "gentle paced, chatty walk with a friend" may not require a pre-workout snack. There's no black-and-white answer on how far in advance to eat before rigorous training ...

With Manchester Marathon coming up this weekend Paula Radcliffe has revealed the best way she fuels herself before a run – he ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

But wait, what is the best time to have those protein-packed shakes? Should you have them before your workout, or sip them as you cool down after an intense session? Read on to find out the ...