Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

With Manchester Marathon coming up this weekend Paula Radcliffe has revealed the best way she fuels herself before a run – he ...

But wait, what is the best time to have those protein-packed shakes? Should you have them before your workout, or sip them as you cool down after an intense session? Read on to find out the ...

As a type 1 diabetic, so much of what I eat affects my day-to-day life ... research on the role of blueberries in gut health and exercise recovery,” explains Lauren Harris-Pincus, M.S., R.D.N ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

Social worker Hollie Oxtoby vowed to 'start a diet' when she reached a size 16 but she was a size 24 before she changed her ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...