Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Looking to supercharge your workouts with nature’s best fuel? Fruits are a delicious, nutrient-packed way to energize your ...

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Protein shakes have become increasingly popular among fitness enthusiasts ... Should you have them before your workout, or sip them as you cool down after an intense session?

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

This advice is more relevant for people who are doing longer races but is general enough that it can help everyone. Keep in mind that it also applies to any event that involves running, walking, ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...