Solidcore's CEO Bryan Myers discusses his transition from consulting to leadership and his strategies for growth, inclusivity ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

I don’t eat before noon – but I worry it’s a bad idea - IN FOCUS: Depending on which research you read, breakfast is either ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Evidence points to a Mediterranean-style diet being a healthy way to eat on weight-loss medication. “This is a diet rich in ...

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...