Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

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Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

If you suspect a deficiency, it's advisable to consult a healthcare provider for testing and to discuss whether dietary ...

Explore how whole-food supplements are redefining wellness in 2025, addressing nutrient gaps for busy professionals, parents ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.