More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings ...

I am licensed, relational therapist who practices Schema Therapy and have decades of experience working with adults, teens and families struggling in difficult and abusive relationships.

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental ...

If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone.More than 40% of Australians will ...