you can support your immune system and stay healthy well into your later years. By taking proactive steps, you can feel confident that you’re giving your body the best chance to fight off ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

When the body is under stress from late nights, habitual tension, or even a viral invasion, the immune system becomes ... that weaken your body and immune defense. The best way we can put it ...

The immune system is designed to defend the body against ... Anti-inflammatory Diet: Focus on whole foods, omega-3s, and antioxidants. Regular Exercise: Low-impact activities like yoga and ...

protecting against attacks on your immune system. If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary ...

Food allergies, on the other hand, involve the immune system mistakenly identifying certain food proteins as harmful, triggering a reaction each time the food is consumed. Being allergic to a certain ...

“Immune amnesia basically destroys your immune system. And with respect to the ... it is very serious,” he said. The best way to prevent immune amnesia is to avoid getting measles in the ...

Antibodies are best known for their ... But these immune proteins can do more than that: They also activate other components of the immune system, which then go to work to clear an infection.