Medically reviewed by Aviv Joshua, MS, RDN While blueberries are known for their antioxidants, many other foods like dark chocolate, goji berries, and green tea contain even more antioxidant compounds ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

“Maintaining oral microbial homeostasis is essential,” says dentist Dr Zahraa Maiter. “When the oral microbiome is balanced, ...

Your immune system is your body's natural defense mechanism. To function optimally, it needs consistent fuel from a variety of nutrients. A balanced diet rich in immune-supporting vitamins, minerals, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says ...

Food allergies, on the other hand, involve the immune system mistakenly identifying certain food proteins as harmful, triggering a reaction each time the food is consumed. Being allergic to a certain ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

A newly discovered type of immune cell in the gut could hold the secret to why some people develop food allergies ... diet could protect your brain health, and the best time to take vitamins ...

If you want to add more nutrients to your pup’s food (while likely increasing ... I sought out the best dog food delivery services worth trying. Some favorites include fresh options from The ...