If everyone around you seems to be getting sick and you’re looking for extra protection, pick up some strawberries.

Boost immunity with diet, sleep, and stress management. Learn how to fortify your body’s defenses against infections and ...

22, 2025 — Antibodies are best ... immune proteins can do more than that: They also activate other components of ... Older Adults Respond Well to Immunotherapy Despite Age-Related Immune System ...

As parents, we want to help our young children to be as healthy as they can – and that includes having a healthy immune system response ... milk or soft foods and mix. Have your child consume ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

“Maintaining oral microbial homeostasis is essential,” says dentist Dr Zahraa Maiter. “When the oral microbiome is balanced, ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

For best results add four cloves of fresh garlic to food daily ... Avoid junk food: A poor diet lowers the immune system and won't boost your energy levels. Choose hot, tasty soups which will ...

That's more than the 600 IU daily recommendation for people ages 1 to 70 years old, so cooking up some swordfish for dinner may help you easily meet your vitamin ... It can be a food to include ...