protecting against attacks on your immune system. If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary ...

You wash your hands, take your vitamins, and avoid sick coworkers. So why do you still catch every bug that goes around? The truth is, your immune system might ... healthy foods create a constant ...

When it comes to taking care of yourself, it’s the little things that count the most. Small, consistent choices make a big ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Supporting gut health through probiotic-rich foods and fiber may help, as approximately 70% of your immune tissue resides in your digestive system. Reducing exposure to potential triggers ...

you can support your immune system and stay healthy well into your later years. By taking proactive steps, you can feel confident that you’re giving your body the best chance to fight off ...

When the body is under stress from late nights, habitual tension, or even a viral invasion, the immune system becomes ... that weaken your body and immune defense. The best way we can put it ...

The immune system is designed to defend the body against ... Anti-inflammatory Diet: Focus on whole foods, omega-3s, and antioxidants. Regular Exercise: Low-impact activities like yoga and ...

Antibodies are best known for their ... But these immune proteins can do more than that: They also activate other components of the immune system, which then go to work to clear an infection.

Food allergies, on the other hand, involve the immune system mistakenly identifying certain food proteins as harmful, triggering a reaction each time the food is consumed. Being allergic to a certain ...