Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Did you know that what you eat before your workout can significantly impact and help you effectively in burning your body fat ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Learn the best foods to fuel your workout and maximize recovery with these essential pre- and post-workout meal tips.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Despite eating more at this time, I had never considered whether I should be swapping foods in and out, or changing my exercise routine, to support my body on its menstrual journey. That was until ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

"The main finding was that individuals who had consumed more fermented foods had reduced social anxiety, but that was ...