A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his ...

the DASH diet has become one of the most popular dietary strategies to help prevent and reduce it. But how does it work? Here, we’ll explain the ins and outs of the DASH diet, how to follow it, its ...

Oatzempic is not likely to be effective as a solo tool for weight loss, Riehm reiterated, but it could be part of a healthy diet and exercise ... weight," she said. She does recommend increasing ...

According to current study, a modern Western diet that is low in whole plant-based foods and high in processed foods might worsen this chronic inflammation, reported Medical News Today.

It's therefore best to carry on eating a wide and varied diet and only to omit something if you definitely know it causes you problems. The best way to be sure about which foods upset you is to ...

The viral Korean Switch-On Diet, created by Dr. Park Yong-Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox. While many report ...

The May local elections are key for Reform, said Ben Walker in The New Statesman. If the party's momentum does translate into widespread council-seat gains, it could "break the mould of politics ...

How does the British actor do it? With a steady diet of beef and tinned fish, mostly. A former field hockey whiz, Francis has the athletic background—and now, a personal trainer—that helps him ...

How much weight can you lose in a week on Slimming World? Since the Slimming World diet does not give specific calorie goals, different people will lose weight at different rates. Generally ...

it does not provide evidence about the long-term impact of sustained dietary changes. Among 390 participants, baseline characteristics were similar across the control and DASH diet groups.