Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

This colorful salad layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help lower inflammation in your body. White beans add some plant-based ...

Around 2.3 million Palestinians living in Gaza are now mainly living off canned vegetables, rice, pasta and lentils.

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

With new research revealing the possible cause for an increase in colorectal cancers in young people, gut expert Dr Emily Leeming explains what you need to know to protect your family ...

“Beans can be beneficial to the overall diet in many ways,” Magee says. “First and foremost, they’re a fantastic source of fiber: Something that many North Americans don’t eat enough o ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, high-fiber meals on a budget.

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...