The habit of drinking water during meals, while seemingly innocuous, may interfere with the body's digestive processes.

As we age, our gut and microbiome undergo significant changes that can affect digestion, nutrient absorption, immune function ...

To break your fast the right way, start with lemon water to keep your body alkaline (skip it if it bothers you—try fennel ...

While sprinkling cinnamon on food is likely safe, concentrated supplements might pose risks, especially for people taking ...

Not all viral gut health hacks are safe—here’s which TikTok tips work, and which could actually hurt your health.

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

That unexplained morning bloating or stomach discomfort might have less to do with what you ate and more with how you slept.

Lysosomes are membrane-bound organelles in cells that act as recycling centers—breaking down waste materials, damaged ...

Digestive health is essential for overall well-being, yet many suffer from issues that lead to discomfort and fatigue. The ...

IBS interferes with your life and work and significantly impacts quality of life Irritable bowel syndrome, or IBS, is a common digestive health concern in India that affects millions of people. The ...