By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you to ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, getting ...

In order to stay fit to be able to navigate through the ISS, Williams also undertook extensive weight training aboard the space station. There were concerns about her health as well during her ...

But I never put my full heart (or biceps) into a true strength training regimen…until now. To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too ...