The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its ...

Weight loss is a very serious concern today, due to imbalanced lifestyle. There are 5 routine exercises which can help you to ...

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Fenugreek seed, or methi dana, is a versatile spice with culinary and medicinal uses. Fenugreek tea aids weight loss, reduces ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

Ram Kapoor's remarkable 55 kg weight loss journey was reportedly driven by a combination of lifestyle changes, dietary ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...