W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

More On Fiber & Protein This Supplement May Boost Your Brain Health How Much Fiber You Need to Eat to Lose Weight The 6 Best Protein Powders For Women Jessica Cording, MS, RD, author of The Little ...

It should. The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study gives very clear directions on how to do that to be successful.

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

While these medications offer unprecedented health benefits, they come with challenges like cost, non-adherence and lack of ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

diabetes or high cholesterol. Studies on topiramate for weight loss are pretty positive. In a 2012 study, for example, 385 participants with obesity followed a lifestyle program and took either a ...

But you might want to opt for high-protein ... aid in weight management, Susie says. And fiber is key for maintaining gut health. Some carbohydrate-rich foods are also higher in protein ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to ... Diets including high-protein and high-fiber foods as well as healthy fats tend to ...