Research has shown that a high BMI at the age of six is a strong predictor of obesity. Here, a mother tells how she wished ...

The best metric is not weight, but a particularly toxic kind of fat.

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.