Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

Draisen first posted meal recaps of what she serves a professional athlete and the rest of his family on her TikTok account ...

If you’re strapped for time between a full day in the office and getting the kids to baseball practice, here’s your solution ...

From tracking your calories to planning your favourite dessert every night, here are seven anti-diet tricks that can help shed the extra kilos faster.

With elite athleticism and a rock-solid mindset, Adin Huntington joins the Cleveland Browns ready to prove he belongs in the ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Kiara Advani made a mind-blowing Met Gala 2025 debut in a sculptural black-and-white gown by Gaurav Gupta. The outfit ...

A man with a rare condition has "never" eaten fruit, vegetables or meat - and survives on two loaves of bread a day. Thomas ...

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Thomas Sheridan says he can't work because of his disorder, and he dreams of being able to sit down with his family to ea ...

Time is often our most coveted commodity, the allure of food delivery services has never been stronger. With just a few taps on our smartphones, we can access an endless array of cuisines and ...