Dubai: After tipping the scales at over 80kg, Filipino expat Bryan Gonzales, 36, made a life-changing decision—to get healthy ...

Karan Johar has addressed ongoing speculation about his dramatic weight loss, firmly denying the use of weight-loss drugs ...

Every year, hundreds of celebrities grace the iconic steps of the Metropolitan Museum of Art in New York City to showcase ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength training. Battling fatigue, high HbA1c, and poor lipid levels, Rajiv ...

Ram Kapoor, best known for Bade Achhe Lagte Hain, shocked fans with his 55 kg weight loss. He clarified that no medication or ...

From tracking your calories to planning your favourite dessert every night, here are seven anti-diet tricks that can help ...

Yvette C. Terrie, RPh, and Danielle Green, RDN, discuss the obesity epidemic and the many benefits of a holistic approach to ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...

Losing even a moderate amount of weight is associated with reduced progression of diabetes, improved blood pressure and HDL ...