President Donald Trump is under pressure to decide how widely available anti-obesity drugs should be and whether Medicare ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

A new study suggests that a low-calorie Mediterranean diet combined with regular exercise is the best way to lose weight while protecting bones. Osteoporosis and bone fractures can make it harder ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Below we list some of the best weight training exercises for women.

Low-impact exercises are an excellent way to lose weight sustainably while protecting your joints Low-impact exercises can help you lose weight effectively while being gentle on your joints and ...

Fiancé star Tyray Mollett revealed he’s focused on his fitness and considered undergoing gastric bypass surgery. In light of ...

The Union Minister was addressing an event at the Institute of Liver and Biliary Sciences (ILBS) on the occasion of World ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight loss can be a challenging journey, but thanks to advancements in technology, it’s never been easier to achieve your ...