Each of the challenge rules focuses on healthy habits that you can easily incorporate into your daily life even after you've completed the 75 days. Exercise boosts weight loss While 45 minutes of ...

Love walking for weight loss and heart ... But if carving out time for two 60-minute strolls doesn't seem feasible, don't ...

The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals. But it makes no recommendations about the content or size of the third meal.