The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

As the winter creeps closer, thousands of Aussies are planning to head to European shores to escape the cold and bask in the sun. If the thought of stepping into swimmers feels you with dread — you’re ...

Jennifer Love Hewitt weight loss journey ... likes to challenge herself by tying weights to her ankles for certain endurance training exercises. 3. Dance Workouts: The Party of Five star loves ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Extra water weight isn't necessarily the sign of an underlying health condition, and it may come and go on its own. "In the ...

Dr Jonathan Kaplan, a board-certified plastic surgeon and GLP-1 expert, also highlighted the importance of hydration for weight management. "One overlooked aspect of weight management is hydration," ...

Sign up for the best picks from our travel, fashion and lifestyle writers. But alongside the well-documented weight-loss effects, emerging scientific research has ...

Today, I stand before you free from any kind of allopathic medicine and insulin," he said, addressing an event organised by the Institute of Liver and Biliary Sciences in Delhi on World Liver Day.