The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...